Shilov30's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

102.1 kg Lost so far: 28.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

2359 kcal

Fat: 83.48g | Prot: 193.10g | Carbs: 208.52g. Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Увелка Пшено Шлифованное в Пакетиках, Чеснок, Помидорка Томатная Паста, Arla Сыр Натура Light, ВкусВилл Фарш Куриный Охлаждённый . Dinner: Яблоко Зеленое, Голубика, Вкуссвил Творог Пластовой Обезжиренный. more...

2710 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shilov30's Journal, 05 Oct 20

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