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abaikan filter. fokus ke pipi yg menirus dn lengan yang mengecil 😇😇😇😇 thx God, thx myself .... lost 15kg .....
View Diet Calendar, 05 October 2020:
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1260 kcal
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Fat: 55.92g | Prot: 85.80g | Carbs: 238.34g.
Breakfast: Green Tea, Captain Oats Oatmeal, Energen Kacang Hijau. Lunch: Green Tea, Soy Sauce, Salt , Chili, Coconut Oil, Shrimp Paste, Cooked Garlic, Onions (with Salt, Drained, Cooked, Boiled) , Indonesian Fried Mackerel Tuna Fish, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Saori Saus Tiram, Chicken Stir Fry, Vegetables Sawi Hijau. Snacks/Other: Orange. more...
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ita ulandari's Weight History
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