thalia citraaz's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

848 kcal

Fat: 22.36g | Prot: 98.53g | Carbs: 50.59g. Breakfast: Ikan, Telur Rebus. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Telur Rebus. Snacks/Other: Lemper. more...

2227 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

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thalia citraaz's Journal, 21 Sep 20

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thalia citraaz's Weight History