Weigh In record (no journal entry) for 05 October 2020
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1625 kcal
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Fat: 49.04g | Prot: 121.55g | Carbs: 176.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Carrefour Tonno al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Bresaola. Dinner: Susine, Fagioli Corallo, Riso, Arista di Maiale. Snacks/Other: Bistefani Krumiri Cacao , Zucchero di Canna, Ecor Fiocchi di Soia Tostati Biologici, Evros Real Greek Yogurt 0%. more...
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Gaining 0.9 kg a Week
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