Weigh In record (no journal entry) for 05 October 2020
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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796 kcal
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Fat: 31.16g | Prot: 56.72g | Carbs: 77.94g.
Breakfast: Buonissimo Крем с Творогом и Зеленью с Чесноком, Ржаной Хлеб (Уменьшеные Калории). Lunch: Куриное Филе Вареное, Картофель Отварной. Dinner: Майонез. more...
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Losing 1.2 kg a Week
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shavrik8's Weight History
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