Weigh In record (no journal entry) for 05 October 2020
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147 kg
Lost so far: 5.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2138 kcal
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Fat: 99.93g | Prot: 145.86g | Carbs: 167.20g.
Breakfast: Banane, Milbona Skyr Heidelbeere. Lunch: Babybel Mini Babybel, Grüne Oliven, Italienisches Dressing (Hergestellt mit Essig und Öl), Be Light Feta, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Hofpfisterei Öko-Bauernbrot Hell, Rougette Ofenkäse. Snacks/Other: Be Light Feta, Amsport High Protein Shake, Cheddar-Käse. more...
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4507 kcal
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Exercise:
Cross Training - 45 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 23 hours and 9 minutes. more...
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Losing 14 kg a Week
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cschirren84's Weight History
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