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Rugayah W
Journal
05 Oct 20
Rugayah W's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
65.9 kg
Lost so far:
16.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1556 kcal
Fat: 52.35g | Prot: 44.28g | Carbs: 228.51g.
Breakfast:
Tahu Bacem, Nasi Putih.
Dinner:
Keripik Singkong, Telur Rebus, Bakmi.
more...
1813 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rugayah W's Weight History
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