Weigh In record (no journal entry) for 05 October 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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684 kcal
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Fat: 39.93g | Prot: 33.17g | Carbs: 52.18g.
Breakfast: Karper Yarım Yağlı Eritme Peyniri*, Ahir Çubuk Peynir, Beyaz Peynir*, Yeşil Zeytin, Susamlı Simit*, Haşlanmış Yumurta. Lunch: Tarhana Çorbası*. more...
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Gaining 0.4 kg a Week
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