Weigh In record (no journal entry) for 05 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1316 kcal
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Fat: 31.45g | Prot: 95.00g | Carbs: 165.68g.
Pre-Breakfast: Bananas . Breakfast: Cucumber, Cooked Egg, صامولي بر صغير 50 غرام خبز. Lunch: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Honey, الكبير توت مشكل, Egg, Milk, Oats. more...
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627 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ahmed3kl's Weight History
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