Weigh In record (no journal entry) for 05 October 2020
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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805 kcal
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Fat: 34.71g | Prot: 44.56g | Carbs: 80.94g.
Breakfast: Ржаной Хлеб, Hochland Творожный Сыр Сливочный , Котлета Говяжья, Куриные Голени с Кожей, Чай с Молоком. Lunch: Чай с Молоком, Тыква. Snacks/Other: Bounty Шоколад, Чай с Молоком, Творожная Запеканка, Томатный Сок. more...
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Losing 0.7 kg a Week
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Aisha2608's Weight History
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