zuu77's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

53.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1613 kcal

Fat: 55.78g | Prot: 96.79g | Carbs: 176.93g. Breakfast: Fruit and Nuts Yogurt, Cooked Chinese Cabbage, Boiled Egg, Shrimp, T&T BBQ Pork Bun. Lunch: Chinese BBQ Pork, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . more...

1370 kcal

Exercise: 7 minute workout 3 times - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zuu77's Journal, 04 Oct 20

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