Weigh In record (no journal entry) for 05 October 2020
|
59 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
499 kcal
|
Fat: 20.90g | Prot: 42.43g | Carbs: 33.55g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sambal Matah, Urap, Nila (Ikan). Snacks/Other: Aqua Air Mineral. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|