Weigh In record (no journal entry) for 05 October 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1622 kcal
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Fat: 33.48g | Prot: 97.93g | Carbs: 230.02g.
Breakfast: Mustika Ratu Slimming Tea, Egg, Tomatoes, Mr. Bread Roti Tawar Gandum. Lunch: Tomatoes, Baked or Broiled Fish, Cooked Green Cabbage (Fat Not Added in Cooking), Nasi Putih, SuperIndo Beras Merah. Dinner: Mustika Ratu Slimming Tea, Chicken (Skin Eaten), Regular Tofu (with Calcium Sulfate) , SuperIndo Beras Merah, Nasi Putih. Snacks/Other: White Rice Flour , Brown Sugar . more...
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steady weight
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anandafelton's Weight History
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