Weigh In record (no journal entry) for 05 October 2020
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54 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1054 kcal
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Fat: 17.93g | Prot: 27.75g | Carbs: 201.51g.
Breakfast: Deka Wafer Roll, Prenagen Lactamom, Madu, Quaker Instant Oatmeal, Quaker Oat Cookies. Lunch: Ubi Ungu Rebus, Sup Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Apel Merah Lezat, Bubur Kacang Hijau. more...
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Losing 1.0 kg a Week
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zia fauziah's Weight History
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