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dra1018
Journal
11 Nov 13
dra1018's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2013:
1336 kcal
Fat: 70.33g | Prot: 85.87g | Carbs: 99.43g.
Breakfast:
Egg, So Delicious Coconut Milk Unsweetened, Sweet Potato.
Lunch:
Coconut Oil, Trader Joe's Sweet Potatoes, Broccoli, Spinach, Sardines in Water.
Dinner:
Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Almond Butter.
more...
1558 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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dra1018's Weight History
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