Weigh In record (no journal entry) for 04 October 2020
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99.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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892 kcal
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Fat: 29.21g | Prot: 74.21g | Carbs: 87.62g.
Breakfast: Melocotones, Café con Leche. Second Breakfast: Manzana Roja. Lunch: Gambas, Albóndigas de Carne, Sopa de Cebolla (Enlatada, Condensada), Consum Caldo Pollo, Sardinas Asadas, El Corte Inglés Gambas Peladas Gigantes . Afternoon Tea: Manzana Roja. Dinner: Flete Escalopines de Pollo Rebozados, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Losing 1.4 kg a Week
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fguerrir's Weight History
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