Weigh In record (no journal entry) for 30 September 2020
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2101 kcal
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Fat: 104.45g | Prot: 89.80g | Carbs: 196.77g.
Breakfast: Prozis Prozis Chocolate Syrup, Oroweat Organic Bio, Auchan Flamengo Queijo Fatias. Lunch: Costeleta de Porco no Forno ou Grelhada, Heinz Ketchup, Batatas Fritas. Dinner: Freshona Milho Doce, Ovo Cozido. Snacks/Other: Prozis Zero Snack Cookies & Cream. more...
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Losing 1.4 kg a Week
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goncalo3112003's Weight History
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