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mungkin sudah nampak perubahannya
View Diet Calendar, 04 October 2020:
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1636 kcal
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Fat: 72.59g | Prot: 73.55g | Carbs: 171.85g.
Breakfast: Kue Bolu Coklat, Kue Coklat (dengan Campuran Coklat), Chatime Bubble Milk Tea, Pop Ice Pop Ice, Bakso dengan Saus (Campuran), Mie Ayam, Fiesta Siomay Chicken. more...
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 Comments
kak gi mna ya kk,,aku udh gak makan nasi udh 2 hari,,makan aku sayur aja,,tapi kok aku timbang malah naik2 aja ya kk,,gi mna ya kk caranya
04 Oct 20 by member: ucie shintina
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udah diikutin olahraga belum kak Ucie?
04 Oct 20 by member: muthiaaudina
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GOOD JOB!!! You doing great😍
04 Oct 20 by member: Shaniaaaf
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Olah raga jga kk,,aku olahraga yg di aplikasi yg ada di hp kk,,tpi bab nya gg lancar kk,,kadang 3 hari gg bab,,gi mna ya kk biar lancar babnya
04 Oct 20 by member: ucie shintina
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Shaniaaaf
Thank u
ucie shintina
Tubuh memerlukan asupan kalori yg cukup untuk bekerja...dan nutrisi yang cukup .....kalo cuman sayur doang mana bsa bekerja dgn efektif say tubuh jg memerlukan nutrisi lain dari hewani,nabati,buah2an dll ...banyak makan buah dan minum air secukupnha say
04 Oct 20 by member: andirarya
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jjk
kok
,llLlLggggltyyyuhjzppzp0zbjnnnnnnnnnnnnnmmmmmnnnmmmmmmkmmmmmmmmmmmmmmmmnmkkkkkkkkkkkkkkmmjjjjjjjjjjkjkkk
04 Oct 20 by member: nisa991
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05 Oct 20 by member: nafishatmg20
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Aku jarang olga heheh udh 2 bulan dak pernah olga
05 Oct 20 by member: andirarya
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Aku jarang olga heheh udh 2 bulan dak pernah olga
05 Oct 20 by member: andirarya
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TIPS NGECILIN PAHA PLISS😭
16 Oct 20 by member: berlilili
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andirarya's Weight History
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