Weigh In record (no journal entry) for 04 October 2020
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1400 kcal
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Fat: 53.08g | Prot: 39.12g | Carbs: 191.83g.
Breakfast: Water , Swiss Cheese, Fried Egg, Roti. Lunch: Shrimp, Potato, White Rice. Dinner: Tea with Milk and Sugar. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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Losing 1.4 kg a Week
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Nusaiba7127's Weight History
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