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Allsun
Journal
04 Oct 20
Allsun's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
77.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
676 kcal
Fat: 17.80g | Prot: 21.36g | Carbs: 116.76g.
Breakfast:
Skåne Mejerier Mellanmjölk, Honung, Kaffe.
Lunch:
Köttfärssås med Grönsaker (Hemlagad), Spaghetti.
Dinner:
ICA Gott Liv Valnötter.
Snacks/Other:
Banan.
more...
2538 kcal
Exercise:
Body Balance - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Allsun's Weight History
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