Weigh In record (no journal entry) for 04 October 2020
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69.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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254 kcal
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Fat: 13.98g | Prot: 17.19g | Carbs: 11.96g.
Breakfast: Бондюэль Зелёный Горошек, Вареное Яйцо, Кофе, Ашан Сыр Российский 50%, Finn Crisp Хлебцы Ржаные Original. more...
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Gaining 1.4 kg a Week
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