Weigh In record (no journal entry) for 04 October 2020
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1250 kcal
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Fat: 17.08g | Prot: 54.80g | Carbs: 217.71g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Nasi Putih. Lunch: Semur ayam dan tempe, Nasi Putih. Dinner: Semur ayam dan tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 1.2 kg a Week
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