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lunch 550an kcal
View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 32.61g | Prot: 130.67g | Carbs: 171.85g.
Breakfast: Mustika Ratu Slimming Tea, Chicken Breast (Skin Not Eaten), Tomatoes, Mr. Bread Roti Tawar Gandum. Lunch: Chili, Cooked Spinach (from Fresh), Nasi Putih, SuperIndo Beras Merah, Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Teriyaki Sauce , Nasi Putih, SuperIndo Beras Merah, Steamed or Boiled Shrimp. more...
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 Comments
mau nanya ayam sebesar itu brp gram ya satuannya aku sering makan segede gt cm 1 :(
04 Oct 20 by member: nur lala
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@nur lala : ini sekitar 100 g say, 230an kcal..cuma ini kan ada tulangnya jd kalorinya diperkirakan lebih sedikit dr yg di takar di atas krn pasti timbangannya kurang kalo nimbangnya daging semua..
04 Oct 20 by member: anandafelton
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@anandafelton ohhh sekitar 90 graman brarti ya kak aku kira 100 gram itu 2 ayam besar huhu makasih kak jawabannya
05 Oct 20 by member: nur lala
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anandafelton's Weight History
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