Weigh In record (no journal entry) for 04 October 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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459 kcal
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Fat: 27.01g | Prot: 23.47g | Carbs: 30.11g.
Breakfast: Ашан Чиабатта Ржаная, Velada Аджика Домашняя , Джон Джоли Харчо с Говядиной. more...
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Gaining 1.1 kg a Week
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Elens NYG's Weight History
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