Weigh In record (no journal entry) for 04 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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698 kcal
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Fat: 39.20g | Prot: 22.99g | Carbs: 67.36g.
Breakfast: Кофе Эспрессо, Село Лесное Топленое Молоко 4%, Медовик. Dinner: Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Ашан Банановые Чипсы, Зеленый Чай. more...
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Losing 7 kg a Week
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uw.___li's Weight History
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