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iuromas
Journal
04 Oct 20
iuromas's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
73.3 kg
Lost so far:
14.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
690 kcal
Fat: 22.22g | Prot: 34.36g | Carbs: 52.17g.
Breakfast:
Свекла Вареная, Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Моя Цена Сливки 10%, Шампиньоны, Моя Цена Сливки 10%.
Lunch:
Борщ с Куриной Грудкой и Молодой Капустой.
more...
552 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Samsung Health - 21 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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iuromas's Weight History
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