Weigh In record (no journal entry) for 04 October 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1459 kcal
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Fat: 57.41g | Prot: 79.74g | Carbs: 82.78g.
Breakfast: Мёд. Lunch: Балык, Adaži Колбаса , Яблоко. Dinner: Свинина, Картошка Вареная, Вина Рислинг, Сыр Бри, Стейк из Свинины или Котлета, Греческий Салат. more...
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Losing 2.1 kg a Week
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katerynayasu's Weight History
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