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gpsan
Journal
04 Oct 20
gpsan's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1707 kcal
Fat: 60.54g | Prot: 121.02g | Carbs: 176.99g.
Breakfast:
Papaya, Tempeh (Cooked) .
Lunch:
Hoka Hoka Bento Nasi Putih, Steamed Fish.
Dinner:
Indomie Indomie Mie Goreng Aceh.
Snacks/Other:
Torte Cake.
more...
1358 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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gpsan's Weight History
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