open window IF jam 10
View Diet Calendar, 04 October 2020:
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813 kcal
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Fat: 32.96g | Prot: 53.46g | Carbs: 79.47g.
Breakfast: Apel. Lunch: Kerupuk Udang, Tempura Udang, Kue Bolu, Paha Ayam, Lidah Sapi, Nasi Uduk, Kecambah, ABC Saus Sambal , Jeruk Nipis, Telur Rebus Lunak, Tahu, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR. Dinner: Pepaya. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Andriany_poetri's Weight History
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