dan0flan's Journal, 03 Oct 20


View Diet Calendar, 03 October 2020:
2551 kcal Fat: 129.09g | Prot: 210.66g | Carbs: 76.28g.   Breakfast: Bellini, Fried Egg , Hollandaise Sauce, Home Fries, Costco New York Strip Steak. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Vanilla Soymilk. Dinner: Urban Plates Beet Salad with Goat Cheese, PRE New York Strip Steak. Snacks/Other: Stella Artois Lager, Egg. more...
2718 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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