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eva yuliyati
Journal
04 Oct 20
eva yuliyati's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
648 kcal
Fat: 22.30g | Prot: 28.91g | Carbs: 92.63g.
Breakfast:
Sayur Asem, Sayuran Rebus (tanpa Daging), Telur Rebus.
Lunch:
Fitbar Fitbar Choco Delight, Pepaya.
Dinner:
Telur Rebus, Sayur Asem.
Snacks/Other:
Pepaya.
more...
1774 kcal
Exercise:
Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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eva yuliyati's Weight History
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