Weigh In record (no journal entry) for 03 October 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1263 kcal
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Fat: 44.29g | Prot: 117.33g | Carbs: 88.52g.
Breakfast: Prozis Peanut Butter Crunchy New, Prozis Oatmeal Nutchoc, Prozis Marmellata Zero, Alpro Latte di Mandorla senza Zuccheri, Aia Albume d'uovo Pastorizzato. Lunch: Realvalle Fettine Scelte di Equino, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Wasa Integrale, Milbona Formaggio Fresco Quark Magro, Esselunga Insalata Valeriana, Prozis Lean Burger Buns Sesame Seeds. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+, Aia Albume d'uovo Pastorizzato, Prozis Farina di Mandorle. more...
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Gaining 1.1 kg a Week
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