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Allsun
Journal
03 Oct 20
Allsun's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
78 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
706 kcal
Fat: 31.17g | Prot: 35.81g | Carbs: 74.05g.
Breakfast:
Kaffe, Honung, Skåne Mejerier Mellanmjölk.
Lunch:
Valio Kvarg Hjortron .
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Valnötter.
more...
2353 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Yoga - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Allsun's Weight History
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