Weigh In record (no journal entry) for 03 October 2020
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2666 kcal
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Fat: 57.18g | Prot: 188.52g | Carbs: 338.42g.
Breakfast: Marilan Biscoito Cream Cracker, Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011), Laranjas, Ovo, Jussara Leite Integral. Lunch: Laranjas, Peito de Frango Cozido (Thiago), Floriani Espaguete 8 com Ovos. Snacks/Other: Marilan Biscoito Cream Cracker, Jussara Leite Integral, Ovo, Pão Frances (Taco 2011), Sadia Mussarela, Peito de Frango Cozido (Thiago), Yoki Milho para Pipoca. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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