Weigh In record (no journal entry) for 10 November 2013
|
84.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
3467 kcal
|
Fat: 143.91g | Prot: 170.03g | Carbs: 297.31g.
Breakfast: Meijer Muenster Cheese Sliced, Kroger Salted Butter, Tuna Fish Salad, Broiled or Baked Pork Chop, Arnold Healthy Multi-Grain Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: SweetWater India Pale Ale (IPA). more...
|
|
4231 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Driving - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|