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omyt55
Journal
03 Oct 20
omyt55's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
63.2 kg
Lost so far:
9.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
2983 kcal
Fat: 72.46g | Prot: 84.07g | Carbs: 285.99g.
Dinner:
Hoegaarden Пиво Нефильтрованное, Пицца с Ветчиной и Грибами.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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omyt55's Weight History
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