Weigh In record (no journal entry) for 03 October 2020
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61.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1301 kcal
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Fat: 57.34g | Prot: 72.39g | Carbs: 130.51g.
Breakfast: Конфета, Рогачев Сгущенка, Овсяная Каша на Воде. Lunch: Сухой Жареный Соленый Арахис, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Гармония Сметана 20%, Огурец (с Кожурой), Кольраби. more...
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Losing 2.6 kg a Week
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on.zvereva's Weight History
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