Weigh In record (no journal entry) for 03 October 2020
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1284 kcal
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Fat: 37.36g | Prot: 46.95g | Carbs: 195.83g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Rendang, Nasi Putih. Lunch: Cimory Fresh Milk Blueberry. Dinner: Alpukat, Sari Roti Roti Choco Chips, Putih Telur. Snacks/Other: Jeruk, Buah Naga. more...
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1450 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Agnessagala's Weight History
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