Weigh In record (no journal entry) for 03 October 2020
|
90 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1309 kcal
|
Fat: 61.69g | Prot: 95.65g | Carbs: 94.70g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche Descremada. Lunch: Patata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones, Chuleta de Cerdo Frita. Dinner: Eroski Basic Chorizo Pamplona, Eroski Queso Edam, Hacendado Pechuga de Pavo Finas Lonchas, Salsa Bolognesa, Eco Cesta Tortitas de Arroz, Huevo Cocido. Snacks/Other: Vitalinea Yogur Natural Edulcorado 0%, Café con Leche Descremada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebekmarin's Weight History
|