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When I was just fasting, without exercise I was losing weight every week. Since I have started to exercise I am no longer losing weight, but just staying the same. I am trying to figure out why?
View Diet Calendar, 10 November 2013:
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481 kcal
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Fat: 12.25g | Prot: 19.18g | Carbs: 77.57g.
Breakfast: Lipton Black Tea Bags, Honey, Water, Honey, Oatmeal, Butter. Dinner: Honey, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Brussels Sprouts (Frozen), Green Peas (Frozen), Boiled Egg, Water. more...
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2052 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I've had the same thing happen and have been told that when exercising your building muscle and it's heavier than fat..but in due time you will start lossing again as the more muscle is built
it will burn fat..I have questioned this also but it does work. Good luck
10 Nov 13 by member: determined lady
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Thank you, I was hoping it was that
10 Nov 13 by member: Jane Robbin
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Jane Robbin's Weight History
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