Weigh In record (no journal entry) for 09 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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993 kcal
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Fat: 20.67g | Prot: 93.24g | Carbs: 115.03g.
Breakfast: Bezoya Agua, Nespresso Café Capsulas, Alteza Queso de Burgos, Pascual Leche Desnatada, Lidl Baguette Integral. Lunch: 大豆/黄豆(带盐,水煮), 番茄, 洋葱, Carrefour Apio en Tiras. Dinner: 黄瓜/青瓜(带皮), 虾. Snacks/Other: Yogur Sabores 0%, 桃子, 苹果(去皮), Mercadona Yogur Sabores 0%. more...
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2321 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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liliesasi's Weight History
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