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hari ini nimbang 52.75 kg, pagi hari sebelum minum sebelum Bab
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1420 kcal
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Fat: 43.71g | Prot: 72.33g | Carbs: 189.84g.
Lunch: Tropicana Slim Kecap Manis, Tomat Ceri, Bawang Putih, Bawang Merah, Ikan Bawal, Sayur Bening Bayam, Nasi Putih, Piscok, Snackit Kue Pia 100 Kacang Hijau. Dinner: Telur Dadar atau Telur Orak-Arik , Paha Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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DEWI NURPADILAH's Weight History
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