Weigh In record (no journal entry) for 03 October 2020
|
42.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1106 kcal
|
Fat: 41.11g | Prot: 97.91g | Carbs: 87.19g.
Lunch: 杏鲍菇, 素炒西蘭花, 蒜頭, ホテイフーズ 牡蠣のアヒージョ, 蝦(烤製或烘焙), 法式長麵包, 聖女果, 水煮蛋. Dinner: 蝦仁, 炒青菜, 炒青椒, 紅洋蔥, 水煮蛋, 橄欖油, 蒜頭, 雞胸肉, 煮熟的南瓜, 綠葉生菜. Snacks/Other: グリコ Bifixヨーグルト脂肪0. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|