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Nasi 117gr, telur 2 butir 108gr, wortel parut 151gr, kubis 112gr, sedikit garam. Omelet telor+wortel+kubis cuma dikasih garam dikit. Total 387kkal. Kenyang.
View Diet Calendar, 03 October 2020:
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1306 kcal
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Fat: 35.16g | Prot: 47.88g | Carbs: 204.81g.
Breakfast: Garam, Greenfields Skimmed Milk (250ml), Oatsy Wholegrain Rolled Oats, Telur, Pisang. Lunch: Garam, Nasi Putih, Telur, Kubis, Wortel. Dinner: Seledri, Daun Bawang, Bango Kecap Manis, Kubis, Telur, Shirataki Mie Kering. Snacks/Other: Monde Serena Snack (25g), Kerupuk Putih. more...
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Eresia Nindia's Weight History
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