eli04n's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

53.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1843 kcal

Fat: 72.23g | Prot: 42.03g | Carbs: 251.77g. Breakfast: Monoprix Gaufres Liégeoises aux Perles de Sucre, Bonne Maman Quatre-Quarts au Beurre, Bonne Maman Confiture Fraises, Harry's Pain de Mie 100% Mie. Lunch: Haribo Dragibus , N.A! Nature Addicts Cris Peas, Monoprix Salade Jambon Cuit Emmental Œuf . Dinner: Citron. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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eli04n's Journal, 03 Oct 20

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