Weigh In record (no journal entry) for 03 October 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1334 kcal
|
Fat: 55.16g | Prot: 66.21g | Carbs: 148.27g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rose Brand Tepung Tapioka, Margarine, Mustard Greens (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: KFC Paha Atas Original Recipe, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Nasi Putih, Mie Sedaap Rasa Kari Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka , Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Malt Syrup , Jackfruit . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriadha's Weight History
|