Winda kartika's Journal, 03 Oct 20

sarapan+maksi yg berminyak entah brp kalori😌

View Diet Calendar, 03 October 2020:
1437 kcal Fat: 59.48g | Prot: 72.65g | Carbs: 156.58g.   Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pisang Kepok Rebus, Tora Bika Creamy Latte. Lunch: Sambal Goreng, Tempe Goreng, Semur Daging, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Indomie Bumbu Indomie Goreng, Daging Sapi, Telur Rebus Lunak. more...

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