Weigh In record (no journal entry) for 03 October 2020
|
51.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
877 kcal
|
Fat: 28.43g | Prot: 54.30g | Carbs: 102.45g.
Lunch: 優格, 譚仔三哥 鮮冬菇, 蘋果(去皮), 不倒翁 (OTTOGI) 韓式粉絲. Dinner: 白飯, 西蘭花, 豬里肉(柳肉,瘦肉), 雞翼(烤製或烘焙,吃皮). Snacks/Other: 熱狗. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiasze's Weight History
|