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mbeauchamp12
Journal
02 Oct 20
mbeauchamp12's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
81.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1110 kcal
Fat: 45.92g | Prot: 48.92g | Carbs: 118.84g.
Breakfast:
Margarine, Tea with Milk, Toasted Buttermilk Waffle (Frozen).
Lunch:
Western Family Triple Mushroom Flatbread.
Dinner:
Ketchup, Metro Cheese Buns, Compliments Wild Pacific Salmon Burgers.
Snacks/Other:
Triscuit Original.
more...
2412 kcal
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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mbeauchamp12's Weight History
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