03 Oct 20 by member: has1379
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03 Oct 20 by member: cotoneasters
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04 Oct 20 by member: SavannahMarie11316
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u should be so proud of yourself! stay with it!
05 Oct 20 by member: lamapa515
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Great job Nate!!!! Your hard work really paid off! 😊👍🏼👍🏼👍🏼
05 Oct 20 by member: bracken.mary
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05 Oct 20 by member: Woremelx
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05 Oct 20 by member: AnikosChikitos
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Wow! Awesome! Stay healthy!
07 Oct 20 by member: lincur
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07 Oct 20 by member: P_Smeets
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07 Oct 20 by member: dawsynj
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08 Oct 20 by member: rottiemom65
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08 Oct 20 by member: Caison.P
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08 Oct 20 by member: Nabila_ww
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Congratulations Natestrug. you look to be a young man, and so getting your weight under control and then keeping it there, (maintenance) is going to make your quality of life and life expectancy better. Best wishes with maintaining a healthy diet and life-style in the long term. I always remind myself, that when I was overweight, I always felt hungry, and so I always wanted to eat. In other words, I didn't feel less hungry when I was overweight. So once you get the weight off, and find yourself feeling hungry, it is no worse than the frequency of hunger one felt when overweight. So learning to respond appropriately to true hunger, without bingeing, or feeling guilty, is the way to cope with day to day hunger. What I mean is, don't fall off the wagon.
08 Oct 20 by member: grandmel
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WOW! Well done - Congrats!
14 Oct 20 by member: meonadiet
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Wow that’s awesome man, great job! Congrats!! 😀😀👍🏼👍🏼
16 Oct 20 by member: lilyboyd
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